Is Breathwork a contemporary surrogate of meditation?

It was a crucial day for Aadit. He was representing his company in a decisive meeting. The stress was much and the expectations manifold. While heading towards the meeting point, anxiety and nervousness overwhelmed him. He could feel his heart rate and blood pressure escalating. His thoughts were scattered. It was as if he would inevitably lose it! But then..He remembered something.

Inhale..Exhale..Relax. He repeated. Then again with the technique of 1:4:2. Just 6 repetitions and he underwent a total shift in the energy level, his mind radiating with clarity.

A simple 2 to 3-minute focus on breathing gave Aadit a fresh sense of self-discovery and increased his possibility of performing better.

Everyone confronts diverse experiences in life. Some may be anticipated and favorable whereas others can be like blind dates. Regardless of what the external forces present us, it is extremely essential to stay composed. If we are able to do it, half the battle is won. Amazingly, the key to wisdom lies in our breath itself. And that is why breath work is becoming a spearhead in alternative healthcare practices.

Breathwork – An advanced alternative to Meditation

Big market players like Google, Goldman Sachs, and Apple have embraced meditation programs for their employees. The market for meditation, with its diverse forms, is ever-growing in size and has attracted $260 million investment since 2012, as per studies.

While meditation techniques have well-researched benefits, their application may be limited. Life presents awry situations which can give rise to stressful moments. At such times, introspection and concentration may not be attainable. Here, breath work is a faster, convenient and most accessible way to get in touch with oneself. Since connecting with one’s breath is effortless as compared to trying to still the mind by other means.

It is said that when you own your breath, nobody can steal your peace! Breathwork or mindful breathing involves breathing practices of all forms. It has gained a lot of credibility in relieving anxiety, stress, anger, depression, etc.

It is time to look beyond the conventional health systems and follow a holistic approach to wellness. The prevailing trend witnesses an evolution of natural, alternative practices and energy therapies as aggrandizement to the basic practice of meditation.

Curative rewards of breath work

Using specific breathing patterns to control one’s inner state acts like a readjustment to our personal chemistry and well-being. So turning on this button can support us emotionally, physically and mentally in ways as follows:

  • Enhances lung capacity
  • Reduces anxiety
  • Improves circulation
  • Stabilizes heart rate and Blood pressure
  • Increases energy levels
  • Raises awareness levels
  • Improved focus
  • Releases toxins
  • Relieves stress

Breathing techniques that converted an ordinary being into Iceman!

The description would be incomplete without mentioning about Wim Hof – the iceman who has captured attention due to his extraordinary achievements like standing in a container with ice cubes for extended periods of time, running a full marathon in Namib Desert without drinking, climbing the world’s highest mountains, and swimming underneath ice for 66 meters. He accrues his success to 3 pillars called breathing, cold therapy and commitment. These techniques, well-known as Wim Hof method can be taught to people, promising the benefits of strength and health.


The stillness of mind and the feeling of felicity experienced during such practices have led to many studies, methods, and techniques. They are progressively gaining popularity in the world. However, when we consider the benefits of breathwork over meditation, let us be discerning. While it can be used as an advanced alternate, its preference is applicable to particular situations alone. Breathwork cannot replace meditation altogether. For the boons of meditation cannot be played down.

On the other side, a regular practice of breath work along with meditation under the guidance of an expert can open the gates of true happiness and delight. So tarry not. Walk the path that leads to your own self.

Author: Latika Sawhney

Latika Sawhney is an expounder & entrepreneur in the wellness domain. She is also an adept freelancer in web content writing. Using suitable literary devices, along with the knowledge of modern business curves, she endeavors to manifest vital facts to the reader. Her purpose is to provide important information in a coherent manner to make better choices.

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